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Mental Health & Therapy Printables

Clinically-structured worksheets used in CBT, DBT, and ACT settings: 7-column thought record, cognitive distortions reference, DBT diary card, behavioral activation schedule, anxiety hierarchy / exposure ladder, worry-time log, sleep hygiene tracker, trigger and coping plan, and client-side session notes.

19 printables

🧠Mental Health & Therapy

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Anxiety Hierarchy / Exposure Ladder

Ranked exposure steps with predicted vs actual SUDS for habituation evidence — a clinical exposure tool, not a generic fear list.

Behavioral Activation Schedule

Activity rows rated 0–10 for pleasure and mastery — depression-focused activation, not a generic to-do list or daily planner.

CBT Thought Record (7-Column)

Classic 7-column thought record with emotion % before and after restructuring — a clinical CBT worksheet, not a generic feelings journal.

Cognitive Distortions Reference Sheet

12 distortions with what each sounds like, a personal example, and a reframe column — a worksheet, not a poster or a thought record.

DBT Diary Card (7-Day)

Linehan-style weekly diary card with emotion ratings, suicidal-ideation and substance urges, and skill-used column — clinical DBT format.

Sleep Hygiene Tracker

Per-day caffeine cutoff, last-screen time, awakenings and 6-item hygiene checklist — distinct from a BuJo time-of-night sleep bar.

Therapy Session Notes (Client Side)

Per-session client-side notes with discussion summary, insight, homework, and after-session feeling — distinct from clinical SOAP notes the therapist writes.