Half Marathon Training Plan — Printable PDF
Printable 12-week half marathon training plan for beginner and intermediate runners with long-run progression and weekly focus.
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Half Marathon Training Plan printable training plan
The half marathon training plan gives a 12-week structure with weekly focus, easy sessions, quality work, long-run progression, and race-week taper. It is compact enough to print once and keep with your training notes for the full block.
Because half marathon training can fit many schedules, the printable emphasizes session purpose instead of exact daily dates. That makes it easier to move workouts around a busy week while still preserving the long run, recovery rhythm, and gradual progression.
Use the separate running log after each workout when you want to record exact pace, route, weather, heart rate, soreness, or race-specific notes.
Best uses
- 12-week half marathon preparation
- beginner and intermediate runners
- planning long runs without losing sight of recovery
Training tips
- Keep easy sessions easy enough to support the long run.
- Do not add distance every week if recovery is slipping.
- Write notes after long runs about fueling, shoes, route, and pacing.
FAQ
How many weeks is the half marathon plan?
The printable uses a 12-week half marathon progression with beginner and intermediate options.
Can I use this for a first half marathon?
Yes, choose the beginner option and adjust with rest or cross-training if recovery becomes the limiting factor.